Fairly new to TR so this may have already been brought up but I’m finding it difficult to finish some of the SS B1 workouts even when I’m just in the middle of tempo HR. Struggling to maintain power and breath. I completed the first few weeks of the LV plan but seemed to run out of gas. Question is multiple: Can over training result in decrease HR or is it just conditioning? I’ll be 64 soon BTW and have been riding for a couple of years so I do have a good idea of my HR zones.
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