Have you ever held FTP for 60 minutes?

[John_Hallas]

@krispenhartung

which leads to my other questions, if you are a steady state/TT cyclist, then why would you be spending your time improving your 1-5m power and everything in between? For instance, if you are a time trialist, then isn’t your training regiment reflecting that? Aren’t you out doing 40K TTs so that WKO4 is drawing on that data?

In my case I had a well rounded set of training that gave me a mftp of 258 which was identical to my CP20 calculation. In the last few months I have not done as much of the shorter max efforts and as expected my mftp has dropped to 237 as they have rolled out of the 90 second window. So by not doing them as a time triallst my mftp has gone down. My sftp for CP20 is probably still ~250 so there is a variance there which was what I was pointing out - perhaps not very well.