Hard time sleeping after workout due to legs being on fire

I know it is old school and largely assigned to cycling myths but it worked for me back then: put your legs up after the workout. Not on the sofa but literally up the wall while you lie on the floor. 10 to 15 minutes was enough. I usually only needed it for a few early weeks.

I don’t buy the lactic acid draining reasoning too much though it might. I always thought that the lower blood pressure in the legs opened things up a bit. Pure bro science, but it worked for me and an easy try.

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