I’m trying to recall if I heard it from @chad on a recent podcast, or some other podcast or vlog about hip strength and power. Over the Xmas break I powered through far too much content and now cant keep track of where I heard things.
The base point was that to deliver strong power you need strong hips.
Outside of the 5 movements that Chad has already blogged about multiple times, what are some other ways to build hip strength? I’ve been experimenting with body weight glute bridges, and they seem to help, but im wondering if there are some other things to focus on?
One variation I am trying to figure out is weighted barbell hip thrusts, hard to do if you don’t have a bench. GHD is apparently good for isolating, but again requires specific equipment that not all may have access to.