Had posted last night about a 18w drop on ramp test. not entirely convinced it was a good measure of current fitness and also considering lack of vo2 work lately I decided to give the 20 min test a bash. Ive tested with both before and each came back within a few watts. 20 min test came back 27 watts higher than ramp, 9 watts up on start of ssb1.
Just spotted a separate discussion on ramp test not always tracking well especially if your not training above threshold
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