Just finished a mix of SSB high and mid. Added some strength training. Went from 292 to 305 FTP. Huge help knowing the 19:30 time delineation. Big fan of Amp (formerly PR) Lotion. Especially for short efforts like the ramp test.
Just finished a mix of SSB high and mid. Added some strength training. Went from 292 to 305 FTP. Huge help knowing the 19:30 time delineation. Big fan of Amp (formerly PR) Lotion. Especially for short efforts like the ramp test.