FTP change after SS Base I Mid Volume

[stevemz]

Disappointing Ramp Test

This. My simple heuristic for whether you should increase FTP, keep the same, or accept a lower number. Did you complete all of your workouts in the plan as expected? If so, accept a higher number or keep the same FTP in the event you have a lower test result Did you fail 1 or 2 workouts at the very last week of SSB2/build? If so, keep the same FTP if you have a lower test result Did you fail more than 2 workouts? Accept the lower number From what the TR folks have said (and in my experienc…