I have been following the Triathlon Full-Distance, High Volume plan for almost 9 weeks now, and am seeing tangible improvements in all three disciplines. I am somewhat new to endurance sports (second season this year) and figured that a lot of my improvement is somewhat attributable to being a novice and the shear volume of the plan (I did choose the high volume plan based upon the TSS I was carrying for the previous two months, and I have handled the volume pretty well so far).
I was wondering if anyone has actually followed the TR full distance plan all the way to race day? There are so many posts that go into deep detail about how people change it, adapt it with tower 26, ect. I find the plan easy to follow and well written. Would love to hear some results from people who followed it with >85% compliance in all three disciplines and changed as little as possible.