Haha thank you! Some of the analogies seemed to suggest that Vo2 did not actually help cycling performanceā¦but just made other types of training more beneficial to performance somehow.
Itās probably more a matter of that theyāve decided the VO2max work isnāt worth the pain. 
Lol possibly. Man Iāll take a 3 minute VO2 over a 10 minute over under any day
I had 4x15 min Over / Unders this AMā¦it was not fun.
Iād rather switch to crochet than attempt thatā¦
Icefall +1ā¦ooof.
Iām generally a good O/U riderā¦for me it is similar to being a fast paceline. Dunno if I just had tired legs today or what, but the last 15 min set was tough.