Here in solidarity as well. Rough week for me, sleeping has sucked and I’ve finally pulled the plug on any training this week. Overall motivation is OK but I feel like I can’t express the fitness I have at the moment, it’s frustrating.
I’m actually trying to find a sports psychologist right now as I have a pattern of mental and physical burnout.
The things that work for me are breaks from the bike, breaks from the trainer, breaks from intensity. I’m also realizing that I get a weird “reverse” seasonal mood problem during the summer and it’s on me now. I used to have this issue in the winter months, so strange.