Al least for me is good to learn how does it feel pedaling at a specific % of FTP for a certain amount of time. Then when I change the FTP I can see how I’m adpating to the new load.
Al least for me is good to learn how does it feel pedaling at a specific % of FTP for a certain amount of time. Then when I change the FTP I can see how I’m adpating to the new load.