Welcome
Was your FTP set on the turbo trainer? Did you use a powermeter?
Plodding around to me suggests minimal effort. Is this done outside? How intense is that effort? Are you using a powermeter? Is that powermeter the same as the one indoors?
Welcome
Was your FTP set on the turbo trainer? Did you use a powermeter?
Plodding around to me suggests minimal effort. Is this done outside? How intense is that effort? Are you using a powermeter? Is that powermeter the same as the one indoors?