Fasted riding on recovery week

[ExpertOrBust]

@Brennus

general nobody does a fasted ride to aid recovery…fasted rides are targeted towards stress/adaptation. Specifically, carb/fat metabolic mix during endurance exercise. That’s contrary to recovery & should be avoided if your purpose during that training week is really recovery.

This is a valid point as is the individuality of response. So if you do a fasted ride and you are still fatigued at the end of the recovery week then fasted riding not a good strategy for you.