Failing workouts after taking up weight training

[onemanpeloton]

Lots of things to consider here.

1. How many days are you lifting?
2. How much lifting volume are you doing per week?
3. How is your week structured? Can you change this to allow yourself more recovery after lifting before riding, or even do both on the same day to increase total rest days per week?

See here for lots of info:

Strength Training

Strength Training information and resources: (We will update this lead post with appropriate info over time.) 5 Strength Training Exercises to Integrate Into Your Cycling Training Plan The Official TrainerRoad blog post with Coach Chad’s essential strength exercises.