@chadmcneese here’s my file for ebbetts today. I’m on a vortex. I’m not sure I get the intended benefit. Managed to get 3-4 seconds of work a above prescribed on virtually every burst interval. But my trainer is so slow to ramp down on some of them it took over 20 seconds to get back to the sweetspot I was supposed to be in. All in all every single interval was in the treshold range for average power.
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