Can you eat during the standerd endurance ride for fat adaptation? Over the past year I have done a 4-7 hour zone 2 ride every wekend to build muscle endurance. But I have always put in a large amount of carbs during these rides and had a break every 1.5 hours. Last week I started thinking about …

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Endurance ride nutrition

Nutrition

Ken_Cook December 14, 2018, 7:06pm 9

cyclingnews.com – 18 Mar 09

Running on Empty | Cyclingnews.com

A readily-mobilised storage form of glucose, Glycogen is a very large, branched polymer of glucose...

BikeRadar

How low-level glycogen training can improve your endurance

The benefits of training when glycogen stores are low

Science of Running – 9 Nov 09

Evidence for Doubling, training in glycogen depleted state

One of the topics that has generated a large amount of response on this blog has been on the debate over singles versus doubles. I thought I’d share some of the current research that may explain wh…

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