Empirical Cycling Podcast “Why Not Rønnestad 30/15 Intervals” aka Brasted

Training
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As a comparison/reference to Kolie’s theory on VO2max interval best-practices, I present the hummingbird:

VO2max - 1000ml/kg/min
HR - 1,200 bpm
RPM - 3,300 bpm
Inspiration - 500 bpm

So if you don’t believe Kolie, at least believe Mother Nature. :blush:

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