Elevated Beginning HR and Training in Zones

JoeCallan,

I am aware of all of that and am getting some data points from you fine people on HR normalcy. But the whole point behind the Maffetone Method is HR target based, over sustained relatively low-level efforts, at a particular threshold. When spring hits, and we begin the final programs leading to her A race, we will be 100% dedicated to power meters and power based training.

Cheers,