I signed up with an online nutritionist, and it seems to me that the protein is a higher percentage of the total food intake. The meal plan includes porridge with a whey protein supplement as breakfast, I guess that helps with the hunger.
I signed up with an online nutritionist, and it seems to me that the protein is a higher percentage of the total food intake. The meal plan includes porridge with a whey protein supplement as breakfast, I guess that helps with the hunger.