Sorry for resurrecting old cursed thread, but while looking into HV plans, I feel like to do it.
State of HV plans have been changed quite a bit compared to that of back in time.
to
(my current PL are accounted, but for sure structure changed)
To my eyes current structure of HV plans are less likely to burn out someone(not to mean training novice) and also have shock absorbing layer named “Adaptive Training”. Close to optimal for time crunched cyclists? I think so, yes.