Hi everybody, Question : When you do a 80/20 polarized training, does it mean that 80% of your time is done at Z2 and the remainder at Z4/Z5 ? Or does it mean that on 5 workouts, you will do 4 of them à Z2 and the last one will be a HIT workouts where you will do some Z4/Z5 works ? So at the end …

Dumb question about 80/20 polarized training

kurt.braeckel July 18, 2023, 4:18am 17

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