Dropping my cadence means I can complete an interval - is this bad?

yes the knees :unamused:… not noticeable until you dismount… 40-50rpm did get heart rate as low as 104bpm for me, but yes the knees afterwards, had to walk for 5 minutes maintaining some knee bend :sweat_smile: looked like a :monkey: Try not to go below 60rpm now.
image

1 Like