Doing a "sweep" of all your levels

That’s not a good idea. I would only attempt that if I knew that TR underestimated my abilities in one area. That happens e. g. with endurance workouts because longer endurance workouts are not part of the vanilla sweet spot plans. So my PL remains very low unless I “overrode” AT here. Another one are sweet spot workouts for me. This is a relative strength of mine, and I sometimes need to raise the floor a little. However, I find I don’t need to do more than that. AT tries to keep me between Easy and Hard, and it is doing a good job so far.

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