Does TrainNow take breaks into account?

TrainNow will always recommend a ‘climbing’, ‘attacking’, and ‘endurance’ workout, and that doesn’t speak to the full scope of your progressions and fitness to work towards a goal in the way Plan Builder does. (Nor is it intended to).
The way in which TrainNow does account for your time off is seen in the way it will suggest workouts of differing durations, intensities, and subsequent levels that do reflect your prior workouts, or lack thereof. :+1:

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