Does Race Winner's IF (Intensity Factor) = My Pacing Strategy (MTB 100)

Is your IF meaningful in other races, and can you pace by IF in training? I don’t really know about mtb, but I do wonder if the ‘intervals’ (time pedelling hard) are long enough on technical single track to give useful NP, and IF. I might be wrong, but I think the way NP is calculated, it isn’t usually recommended to use it for effords under 10 mins.