Thanks @ojtCycling and @Quaestor. I was able to build my own plot in intervals with this.
Q: I only recently started structured training in the last two season. This year is the longest I’ve done structured training. So I’m always been in the ‘easy/steady gains’ phase. Do you guys have any experience with what they trends do long term? I guess if you’re consistent and train right and see some power gains, you should see an increase in this ratio all the way to your genetic potential. Does that sound right?
Thanks!