Do you use/follow garmin training metrics?

Me too :grin: I generally ignore their recommendations to train or rest and go with red light green light , which today told me to rest / light endurance - vs garmin which said I’m well recovered and readiness is high . I know it’s not … and even an endurance workout would give me a red day tomorrow… so I’m saving myself for tomorrow. I also feel their HRV is a little laggy compared to ithlete which Iv used for the last year , but also find that frustrating at times

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Absolutely. For me readiness, sleep score, HRV and body battery matches 100% to the extent that I am a bit frighten of it. I have used it since it since it came out. But first and foremost I listen to my body :slight_smile: remember to do that.

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Yep. I’ve definitely learned over the years to learn to listen to my body and error on the side of more rest. I do recall years ago when I was training for triathlons and doing more volume I figured out once I hit a certain weekly TSS I was likely soon to get a little extra fatigued. Sort of a tipping point for me

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