Anyone who hasn’t and wants to lose weight, needs to track macros at least for a period of time. As much as anything, its to educate what foods contain what. Ice cream for example, is probably the worst possible thing you could in terms of satiety.
Also - after a while you stop craving crap food. I would rather eat black beans and brocolli than mcdonalds as long as you cook it in a way that is tasty.