I started eating nuts as a snack instead of a bowl of cereal. Nuts are a good source of carbs, protein and fats, but they are very calorifically dense. 1 cup of almonds is about 800 calories!
I started eating nuts as a snack instead of a bowl of cereal. Nuts are a good source of carbs, protein and fats, but they are very calorifically dense. 1 cup of almonds is about 800 calories!