Diet that's reasonable

[martinheadon]

@DaveWh

Get a food scale, and weigh and track everything you eat for a week or two using something like my fitness pal. This will help you determine when you are in calorie deficit. Also, this could be eye opening on how many calories you actually consume.

Not just this, but where the calories are and aren’t coming from. I’ve been amazed at how high and low some foods are. I was getting hundreds of calories from some little sausages, but boiled new potatoes you can have quite a lot of. The difference between full fat and low fat milk is fairly minor, but the difference between full fat and low fat coconut milk is astronomical.