Did a smart trainer improve your training?

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I can wholeheartedly say that a smart trainer coupled with TR workouts definitely improved my training and performance out on the road. I’ve just come off the back of General Build and some tailored VO2 weeks using the smart trainer and performance has improved. See the post below if you’re interested. Most were done on ERG - the General Build session and the Endurance sessions - but I did the VO2 sessions on Resistance mode.

General Build HV - The journey to getting stronger in the bunch

Hi all. New to TR and just wondering if people could share some guidance on where to put my efforts in regard to a plan. I usually ride outside however, with the COVID environment I am inside working from home and thought I would give the world of structured training a go rather than just slogging it out up Alpe du Zwift with no real goal in mind! I have heard great things about TR so really looking forward to the experience. My goals? Over Summer I head down the coast and I ride with some pre…