Does anyone have criteria they use for accepting/rejecting adaptive training suggested changes to workouts? Is it just gut feel?
I’ve just started with AT, just did an FTP test and starting a build block (following SSBase2). First thing the AT did is suggest i take a ride with anaerobic 4.3 and replace with an anaerobic 1.0 ride. I have accepted the change, assuming it is telling me that i haven’t done much anaerobic workouts in the last block (though if thats true, what was the 4.3 doing at the start of the block?).
My plan is to accept all changes for the moment and see what happens, but i’m interested what experiences people have had with that approach?