Creatine Side Effects is it for Everyone

There isn’t any evidence that creatine helps endurance efforts in hot conditions. But there is no evidence that it hurts, either! One thing creatine definitely does for me is suck ~5lbs of fluid into my muscles so in a climby race like BCBR that’s one thing to consider.

If you want a protocol that definitely helps endurance performance on a hot day, consider the greenleaf/sims hyper-hydration protocol (previously discussed on this forum). That is something that has helped me a lot in the past.

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