Chad’s phrase “Fuel your workouts.” has stuck in my mind, and I assume this is what you are referring to. Weight loss was addressed several times, and one of the pieces of advice (from @Nate_Pearson, I believe) was to eat less at dinner, but eat normally during the day. If one of your main aims is weight loss rather than performance, you can also adapt your training plan to focus more on burning fat via high intensity intervals or long, low-intensity sessions. I do most of my training sessions fasted by fiat (I have to do them early in the morning before breakfast), so that might be one way to encourage more fat adaptation.
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