Confused about TSS value for similar workouts

It’s all driven by the math used in the NP formula. In the following examples, let’s assume the NP formula uses a 2 second rolling average instead of 30 second, and the workouts are very short :grin:(the concept is the same when you extend to 30 second rolling average and longer workouts, just makes it easier to see in an example).

Workout #1 (second: FTP%):
1: 0%
2: 100%
3: 0%
4: 100%
5: 0%

NP = ((0.5^4 * 4)/4)^1/4 = 0.5 = 50%
Average power = 40%

Workout #2 (second: FTP%):
1: 0%
2: 100%
3: 100%
4: 0%
5: 0%

NP = ((0.5^4 + 1^4 + 0.5^4)/4)^1/4 = 0.73 = 73%
Average power = 40%

So both workouts have the same average power, but workout #2 has higher NP due to the 2 second block at 100% FTP.

Intuitively this makes sense - it’s harder to do a single block at 2x duration vs 2 blocks at 1x duration with a rest interval in between.

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