Hey fellow TrainerRoadies, started with structured training in January 2018 with a visit to a sportslab here in germany to determine my fitness and get some general training knowledge. Those guys are involved with several successful pro-triathletes/cyclists and basicly assessing your VLaMax and Vo2…

Listening to that Fast Talk episode has made things so much clearer to me. I’ve never been able to understand properly this polarisation (excuse the pun) on the different phylosophies of training. This explanation shows how they are all correct and can work. It just depends on the physical make up o…

I did Hunter yesterday and the recovery time is either way too long or way too low in my opinion, you don’t need 15 minutes to recover from 20 minutes SS. I pedaled a bit harder, if I was to do it again I’d keep it much higher.

I thought I’d do a shameless plug here - I did an interview with Sebastian a while ago for my podcast (That Triathlon Show) and it was released today. Plenty of things discussed are of course the same that you’ve already heard on the Fast Talk podcast, but I think some of the actual application conc…

I love your podcasts Mikael and I am sure you will get different aspects out from Sebastien than the Velonews podcast team did. It was an interesting podcast and I am sure yours will be a good follow up.

I thought they kept mentioning Insight which is the BSX blood testing technology Wearable Muscle Oxygen Monitor & Lactate Threshold

@John_Hallas Maybe. I’ll give another listen (Fast Talk). I thought they were saying INSCYD, the analytics software Sebastian helped develop (and is ultimately promoting).

Thanks @Mikael_Eriksson A really interesting listen :+1:

I really enjoyed listening this morning. Thanks!

[image] That Triathlon Show | EP#169 - FTP, VO2max and VLaMax Training A bit more (and IMO better) deep-dive into VLamax than the Velonews podcast. Personally, answered most of the follow-up questions I had after listening to the Velonews interview. (Chapeau! @Mikael_Eriks…

No, they’re talking about INSCYD .

Conclusions knowing Lactate Rate / VLaMax

Training

tshortt February 18, 2019, 5:23pm 25

I started a dedicated thread to the podcast

Topic		Replies	Views
That Triathlon Show \| EP#169 - FTP, VO2max and VLaMax Training	450	32869	January 28, 2024
Help me make sense of my recent VO2 & Lactate results Training	20	4133	June 21, 2020
My INSCYD report Training choosing-a-plan	300	31392	April 4, 2023
Seeking advice after VO2 Max and Lactate Testing Training	19	1640	September 26, 2024
Magic VLaMax training Training	42	3313	May 24, 2026

Conclusions knowing Lactate Rate / VLaMax

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