Changing my current plan to lose weight

Be Careful of to much of a calorie cut back. Science has proven that a large deficit while still eating a normal amount of times per day can cause damage to your metabolism. I think it’s best to reduce your calories only slightly and let your exercise make up the difference. Alternatively you could go with some kind of intermittent fasting approach and say skip breakfast everyday and then eat your other 2 meals as normal each day… Or just skip breakfast every 2nd day.

Ive been trying the fasting method and although it has worked in the past for me it has not been working lately. Ive been missing the mental side of prep for it.

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