Thanks Chad!
I wonder if genetics factors in to how much carbs your body can store and how fast your body burns them. I’ve seen people post on here that they’ve done SSB workouts in a fasted state, but like you said that will end up eating in to the carb stores from the day before.
My first couple of SSB workouts were on a fasted state, but I had pasta or potatoes the night before those workouts, maybe my body doesn’t store a lot in the way of carbs or maybe I burn through the stores super fast?
In any case, I’m happy to have found a couple sources of nutrition that are greatly benefiting me on the bike.