Hi
Remember these calorie calculators are estimates. If you have the chance the first 40 minutes is the time to get the cals in, carbs etc. My wife recently stopped eating after 4pm… although not absolute … she has the odd bowl of breakfast food. She is loosing 700g of weight per day and has done so for 2 weeks… Oh! she starts eating at 10 am… so its the 6 hour window day Keto. some fruit when hungry…
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