Does anyone know if TR w/ power match in erg mode is adaptive?
What I’ve noticed is that in VO2 workouts, if in the first couple of intervals I might start the interval with a lower cadence and then increase throughout the interval, maybe 100 - 110. Then in interval 4 I am starting to feel some fatigue and my cadence doesn’t change, I find the power drifts down throughout the interval (in erg mode.). An interval or two later of just keeping steady cadence things are all right and power is on target throughout the interval.
When that happens I have to remind myself to just pay attention to keeping my cadence steady and not worry about anything else. ERG and power match will work their magic to keep me on target. If you’re shifting you are short circuiting the changes that erg mode and power match would be making to keep you on target, I think.