Spicy endurance riding thru neighborhoods is fun:
pretty easy ride despite “working all the power zones” 
- breathing and heart rate stayed chill - indeed HR is basically all endurance and below.
Work all the cadence and torque!
WindWarrior
95
Related topics
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| Determining your best cadence | 29 | 1271 | August 27, 2023 | |
| Cadence to Power Relationship | 13 | 10096 | September 27, 2019 | |
| HP vs Cadence curve for bikers | 19 | 3308 | March 29, 2019 | |
| Cadence in the literature - what Jem Arnold is learning | 27 | 1955 | June 29, 2023 | |
| Power is not definitive, it is a factor, the same as HR | 73 | 3792 | February 28, 2021 |