Absolutely. Alistair Brownlee swims with a stroke rate of around 95 spm
I swim with one of those Finis tempo trainers in practice… I’ve tried 80 spm and even that feels crazy fast!
Absolutely. Alistair Brownlee swims with a stroke rate of around 95 spm
I swim with one of those Finis tempo trainers in practice… I’ve tried 80 spm and even that feels crazy fast!