I do 60% of my riding while everyone is sleeping. Even though they are sleeping it still does impact them to some extent as my wife is kind of on duty for the 4YO when I get out of bed and if he wakes up early and wants me to transform some toy I’ve asked him not to bother me during that time. With the rest of my time, I have sort of asked to be able to do a long ride of my choice on Saturdays, but I leave Sunday flexible. I’ll usually grab a shortish mountain bike ride while my wife is at church or when it’s convenient for her.
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