Better off, in what way?
Stability on rollers is a thing, but its an open question as to whether that really transfers to the road. It DOES require more attention and control via more body muscle engagement compared to rigid trainers. But many people (me inuded) note that rollers have not altered our outside riding, while other say the opposite.
I like the hybrid of a rocker plate trainer that uses more body control to balance the rocker, but it doesn’t require the same level of attention as rollers. It also adds comfort over a rigid setup.
But all that strays from this topic and should be discussed in my main Rocker thread if you have more questions.