Beating a dead horse: Advantages of weight loss vs ftp gains (in TRI)

My thought is there are times to prioritize weight loss and times to prioritize training. To that end, you might consider an aggressive weight loss plan if you have time to focus exclusively on weight loss. The standard line is 500kcal deficit is aggressive. This nutrition consultant thinks maybe you can go with a much bigger deficit. Here are some links to his line of thinking. The Pros and Cons of Aggressive Dieting [Calories Deficits #3] – Sigma Nutrition That is a 3 part series. He also mentions this podcast episode with some back and forth with another nutritionist. Podcasts – Sigma Nutrition Episode 128. The main point is that depending on your mental state, it may make more sense to aggressively lose weight. Some people will gladly accept a long time frame with gradual weight loss, others need the immediate losses to be able to mentally stay with the plan. So, figure out your schedule, your goals, your timeframe, your mental state then decide what will work for you.

Someone else here posted links to Sigma nutrition and I really like what they had to say. It can get geeky at times, but there is a lot of great info available for free.

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