I use an indo board between sets when doing strength training. I have no idea if it helps directly on the bike, but I figure it doesn’t hurt and probably helps with general balance. I have been trying to juggle while on the balance board, progress is slow. I’ve seen a few pro MTB’s do the juggling thing on balance boards and while riding no hands on rollers, so I’m sure I’ll be much faster on the bike if I can ever master it.
Pic of indo board (not me, I don’t look anywhere near as cool as this dude while using it).
