Backpedaling/adaptive training

It should be mentioned that backpedaling will be two very different things based on whether you have TR set to pause when you do it or not. It seems that in OPs case it pasused the workout giving longer rest intervals, but if you have it set to continue it only gives you easier recovery. I would say that doing the latter a couple of times during a workout doesn’t necessarily mean that it should be rated all out.

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