Asking for someone else about SSB and the VO2 max sessions in SSB2

He can easily dial down the Workout Intensity if he finds the VO2 Max (or any other workout) too much to handle. It is a great tool and is something that should be considered by more riders.

The 120% VO2 Max value used in many of the workouts is a find approximation that works for many rider. But many others (especially Masters+ riders) can find them too taxing. I recommend rolling down to around 95% Workout Intensity if there are concerns.

Here is a chart that shows VO2 Max is around 105%-15% of FTP.

Here is a chart I made that shows the impact of changing Workout Intensity, and how it relates to the 120% default for VO2 Max.

As long as a person keeps Workout Intensity around 90% or higher, they are still in the VO2 Max realm. So it is an easy thing to adjust on the fly and then increase over time as he gets more capability.

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