Are TrainerRoad strength training recommendations any good?

Yeah, I was watching this to see which specific TR item he was considering. Those are the two avenues I know for the most direct and useful info.

Another one that might be related were the “benchmarks” ones.

As another possible group of info, here are search results from the TR blog:
https://www.trainerroad.com/blog/?s=strength%20training

I can possibly merge this topic in one of those above (or another) if it’s appropriate once we learn more of the OP’s interest and goals.

2 Likes