I already cycle 10 to 12h a week, so I’ll just start with 1 session a week up to 2 sessions if 1 feels fine.
But I don’t want it to hinder my performance on HIIT day
I already cycle 10 to 12h a week, so I’ll just start with 1 session a week up to 2 sessions if 1 feels fine.
But I don’t want it to hinder my performance on HIIT day